Greetings to you. I love the topic of cheerfulness. People tell me that it's hard to be always cheerful in the world we live in today. There are so many that express depression, worry, and sadness that keeps them from feeling joy. However, cheerfulness is Life-Power. So what can we do to find cheerfulness? It's hiding within you.
Try this: Sit quietly in your favorite spot. Breathe deeply and think very happy thoughts. Think upon a very happy memory, or a vision of what would make you happy. Make it as real as if you have already done it. Feel it! Bring those feelings deep within you-into your gut. This is so important because cheerfulness brings health and well-being to your very soul. It's vital for a healthy life.
Do this several times a day. Laugh out loud, too. Make your own world of cheerfulness. I promise you: If you do this every day for a week, you will begin to feel better. You'll feel more peace within yourself. You'll start loving yourself and the world around you more.
If everyone knew the power of cheerfulness as a health tonic, and the power of laughter as a life-prolonger, the sadness which now clouds the minds of so many would disappear, and I suspect that doctors would find fewer patients in their waiting rooms. Our emotions affect us just as much as the foods we eat and the outside elements do.
Try this little experiment. Let me know how you're doing. You are an awesome creation and deserve a life filled with joy. God bless you.
In joy,
Donna
"Laughter heals the heart."
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